The College of St. Scholastica

WellU Award of Achievement
Student Health 101
 Tobacco Free Campus

WELLU Newsletters

Check out our WELLU Newsletters to read all about services, programs, and updates related to WELLU. We strive to create educational articles regarding holistic health and wellness! Our Newsletters are released bi-monthly, so please watch for new editions in your CSS Inbox, or search the past editions below...

September/October 2016 Newsletter"Life starts all over again when it gets crisp in the 

Current Articles: "Prayer: Strength training for your soul"  by Sr. Kathleen Del Monte, OSB

                               "Happiness and Hygge in Denmark"  by Laurie Anderson, MA, PSY Instructor

                                "Aging is a Priviledge" by Jennifer Widstrom, MS Exercise Physiology

                                "What You Need to Know About Osteoporosis and Sarcopenia" by students, Mary Lehet, Miles Everson, and Kate Rod

                                 "Simple Ciabatta Bites" Recipe by kate Rod

                                  "Plank School With Jonathan Ross": Video by

August 2016 Newsletter

July 2016 Newsletter

June 2016 Newsletter

May 2016 Newsletter

April 2016 Newsletter

March  2016 Newsletter

Newsletter Preview

February 2016: View the complete newsletter:

Current Articles:
Overcome Your Barriers to Exercise
Take the Barriers to Being Active Quiz
Schedule Your Snack & Learn Today!
Recipe Challenge!
Behavior Exchange
Sugar, Sugar...Blah, Blah, Blah!
Fit Body / Fit Brain
Schedule a Shape Up Appointment Today!
Current Exercise Guidelines: Adults