Shape Up's mission is to Shape Healthy Attitudes towards Personal Exercise! This is your campus resource for personal fitness! WellU at The College of St. Scholastica has developed this program with your personalized fitness needs in mind.
Whether you are looking for educational resources regarding fitness and exercise, need help in creating or revamping your current exercise routine, or would like to meet with an exercise specialist who can point you in the right direction, Shape Up is perfect for you! Your free exercise mentor will help you achieve your fitness goals by assisting and training you no matter your fitness level or ability.
Health coaching is a resource to develop an action plan to achieve wellness with the help from WellU staff. The first session is an opportunity to discuss goals, review lifestyle habits, and configure an action plan. WellU can help with achieving fitness goals, nutrition goals, smoking cessation, stress relief, weight loss, and more! With the health coaching program, there are also two follow up sessions where progress is discussed and adjustments are made to plan if necessary.
WellU uses IMLeagues for all program registration. To sign up for Shape Up or Health Coaching visit www.imleagues.com. If you are unsure how to use IMLeagues click HERE, please email firstname.lastname@example.org with any questions.