Last year, 25 teams and over 180 participants took part in the WELLU's Walking to Key West Challenge. This year, we challenge each and every one of you to exceed that lofty standard! If you are interested in heightening your well-being and getting involved in something fun, then our challenges are perfect for you! And remember, participating in WELLU Sponsored Challenges fulfills the requirement for a discounted health insurance premium in 2014! Visit www.mywellsite.com/healthylife/css for more information on the WELLU challenges.

As all of our participants begin packing away their 'blue suede shoes,' we say goodbye to yet another successful faculty and staff challenge. The conclusion of the "Rock Your Way to Wellness" challenge brought about the celebration of 19 winners within 3 different teams. The staff ladies from the science building, known as the Science Saints, quickly became winners after tracking the most points at an outstanding 795,732 steps. Team members include Amanda Nix, Kristen Reedy, Pam Olson, Cathy Johnson, and Renee Saamanen. After hours of calculations, the competitive walkers from College Advancement, known as the Blue Stone Rockers, took home the medal for the most log ins to the Healthy Life site with at least 35 log ins each. Team members include Carrie Emslander, Elizabeth Simonson, Janet Rosen, Lisa Roseth, Shannon Hoffman, and Aimee Fisher. Lastly, after reading and evaluating a number of fine essays, the large, 8 member team of One Token Male claimed the prize with the most thought-out and inspiring winning essay. Team members include Amanda Abrahamson, Anne Hansen, Brenda Panger, Cathy Johnson, Joe Wicklund, Joel Claseman, Laurajae Johnson, and Pam Lahti. Congratulations to each of our winners and to all that competed in this exciting, team challenge!

From L to R: Nikki Schutte, William Leino, Barbara King, and Paula McGrew
As the ever stressful and hectic holiday season came to a close, so did our WELLU faculty and staff challenge, "There is No Time like the Pleasant!" Throughout this challenge, participants were rewarded points for setting aside time for themselves to complete and track 7 possible relaxation activities. From the 60 plus faculty and staff that took part in this challenge, 20 individuals recorded at least 100 points and 11 individuals recorded at least 200 points! Ironically enough, three individuals tied for 2nd place with an outstanding 217 points. These stress-free participants are William Leino, Paula McGrew, and Nikki Schutte. Landing in first place, just one point ahead of the others at 218 points, was Barbara King. Barbara plans to purchase a new iPod Mini with her prize money! Be sure to congratulate our challenge winners, and keep an eye open for future WELLU faculty and staff challenges!