Stewardship in Seconds: WellU Webinars

Welcome to the Stewardship in Seconds Webinar page.Each webinar in this series focuses on a different aspect of WellU.  

Are you too busy to attend an on-site campus wellness program?   Does your schedule or other conflicts prohibit you from attending the on-site campus wellness programs?  Do you prefer to listen to educational seminars in the comfort of your own office or home?

Webinars are approximately 20 minutes in length.  After viewing each webinar, you have the option to complete a short quiz (5-8 questions). Monthly drawings will be held to raffle of a variety of prizes!

Click on the links below to watch the webinar and take the quiz

Did you know that the average desktop is home to 100 times more bacteria than a kitchen table? Learn tips about desktop dining from the Eating Well Desktop dining Webinar.   Eating Well: Desktop Dining Webinar and Quiz

Are you in need of some love?  Watch the Finding Balance webinar for a lesson on self care.  Finding Balance: Get a Grip Webinar and Quiz

It is time to get moving! Watch the Getting Fit webinars for was to include Physical Activity into your day.  Desk Exercises provides exercises you can do at your desk and the How to Move More provides an action guide to physical activity Getting Fit: Desk Exercises Webinar and Quiz; Getting Fit: How to Move More and Quiz  

Feeling stuck? Watch this webinar for motivation and goal setting tips.   Living Healthy: Motivation and Goal Setting Webinar and Quiz

Who doesn't want some extra money in their pocket?  If you do watch this webinar about living healthy on a budget.  Managing Money: Nutritious Eating and Exercise on a Budget Webinar and Quiz

Be a Steward of the Earth for it is the only place we have to live. Watch this webniar filled with tips on how to live a sustainable lifestyle.  Practicing Sustainability: Sustainable Lifestyle Webinar and Quiz

Need five minutes of "me" time? Watch this webniar and go on a Five Minute Vacation. Seeking Spirituality 5 Minute Vacation Webinar and Quiz

All of these videos and more are available on the WellU YouTube Channel.

Thank you for taking the time to watch these webinars and please do not hesitate to provide comments or feedback to WellU at