Well U Resources

Welcome to WellU Employee Resource Page!

Well U has a variety of resources available to you help you on your path towards health and wellness. Below you will find various links for helpful resources mentioned during our WellU programs, Stewardship in Seconds Webinars, and more!

WellU Program Additional Resources

IMLeagues Registration for WellU Employee Programs

Click the link above to go to the WellU IMLeague page to register for a variety WellU Programs.

Walkability Maps
Courses to walk around campus indoors and outdoors with mileage

Stretch & Movement Break Video
Use this video to take a 15 minute stretch break to rejuvenate


WellU Activity Contact List

Have you ever wondered if there are other faculty/staff that share a similar interest as you? Use this Google Doc to share your interests, and contact others who share the same, as a way to achieve wellness with a group. 


Stewardship in Seconds Webinars

SMART Goals Worksheet
Mentioned in the Motivation and Goal Setting Webinar

Desk Exercise Handout 

Mentioned in the Desk Exercises Webinar

Mindfulness Guide
Mentioned in the 5 Minute Vacation Webinar

Calculating Your Environmental Footprint
Mentioned in the Sustainable Lifestyle Webinar

Supporting a Healthy Planet Podcast
Mentioned in the Sustainable Lifestyle Webinar

EPA Personal Emissions Calculator
Mentioned in the Sustainable Lifestyle Webinar

Managing Money: 12 Steps to Good Money Management
Mentioned in the Nutritious Eating and Exercise on a Budget Webinar

Ted Talk: Kelly McGonigal: "How to make Stress Your Friend"
Mentioned in the Get A Grip Webinar

How to Conduct a Walking Meeting
Mentioned in the Move More Webinar

ACE Fitness Exercise Videos
Mentioned in the Move More Webinar
The research is clear that eating nutritious foods and eating only enough to meet energy needs can reduce cardiovascular disease risk and promote wellness. In fact, consuming the right amounts of the right foods may be the single most important thing we can do for cardiovascular health!
Check out the American Heart Association Healthy Workplace Toolkit for additional information.

Are you interested in viewing a Stewardship in Seconds Webinar? Each webinar in this series focuses on a different aspect of WellU. These videos are approximately 20 minutes in length.

Stewardship in Seconds: Well U Webinar