Find Balance

Emotional Balance represents the ability to tolerate and withstand daily and long-term distractions such as physical or mental discomfort, pain, or stress while still living out one's life in a healthy manner.

Campus Resources:

• Student Center for Health and Well-being: Works to enhance personal development, physical and emotional well-being, and responsible life choices in a supportive community.
  • Counseling Services
  • Clean Recovery Services
  • Alcohol and Drug Prevention
  • Violence Prevention
  • Eating Issues and Body Image Awareness
  • Sexual Assault
  • Storm's Advocates
• Student Support Services: Educational opportunity outreach programs designed to motivate and support students from disadvantaged backgrounds.

Community Resources:

• Arrowhead Psychological Clinic: Provides counseling and therapy right here in Duluth. 

• Mental Health Association of MN: Works to enhance mental health, promote individual empowerment, and increase access to treatment and services.

• PAVSA: Program that educates, supports, and aids to victims of sexual assault.
• Human Development Center: Leads our community by providing integrated, culturally respectful mental health and addiction services that foster hope, self-determination, and recovery.

• Essentia Health: Find local behavioral health facilities, services, and specialists.

How CSS Stewards Finding Balance:

• Speak Up!, a student run organization, promotes healthy relationships whether that be between friends, partners, family members, etc. This organization works to educate CSS about domestic violence, sexual assault, and healthy relationships.
• Active Minds, a student run organization designed to raise awareness about mental health, strives to decrease the stigma associated with mental health issues by holding events throughout the year.

• Life Happens workshops, presented by the Student Center for Health and Well-Being, are offered to students throughout the academic year to inform and support CSS students in their personal and professional development.

Interactive Tool:

Stress Resilience Calculator: Let the Stress Knowledge Company analyze your stress level. 

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