WELLU's Mission is to create a campus culture that promotes a lifestyle of health and wellness.
Are you interested in hearing about events, news, and hot topics from the WELLU more often than once a month? If so, check out our blog! Also, if you're interested in healthy recipes and nutrition, take a look at our "Dorm Good Food" Cookbook blog at dormgoodfood.blogspot.com!
WELLU Coaching Program Video Testimonial!
"Be a Steward of Your Health"
As one of our Benedictine Values here at The College of St. Scholastica, we take stewardship seriously. The value of stewardship asserts that, as a community, we utilize human resources responsibly by finding time for work, play, and prayer in daily life, which promotes physical, mental, and spiritual well-being. We encourage living out this value on a daily basis by taking care of the most valuable resource we have been given - ourselves. As educators and role models, we must model a culture of healthy living for our students and any new members of our community. Healthy living is not limited to physical fitness, but it also includes environmental sustainability, emotional balance, eating well, fiscal responsibility, physical health, and exploration of spirituality. The WELLU offers a variety of resources and activities that empower you to "Be a Steward of Your Health."
As peer educators, working in collaboration with The College of St. Scholastica community, Storm's Advocates are committed to actively supporting their fellow students in making life choices that positively impact their health and well-being. They are building a multicultural, multi-faith, Benedictine Community.
Check out Student Health 101, our online student health magazine, that provides students with tips on how to get and stay physically, mentally, and emotionally healthy.
November's Student Health 101 magazine is now available! Check out the November edition of SH101 today at http://readsh101.com/css.html, and enter to win $1,000.
The November issue has some great articles including:
Sweat Out Your Stress: Turn a bad day into a good workout
What's the Right Number of Meals for You?
Creative Study Techniques: 5 study methods that actually work
The Many Faces of Depression: How to recognize warning signs
"I Only Smoke When..." How casual cigarettes catch up with you
Smartphones, love them or hate them?
And if you missed it - be sure to check out the October issue, with Going Beyond Pen & Paper, That thing at the gym, UCookbook, Fitness U and more, at readsh101.com/last_css.html.