SHAPE UP Personal Fitness

Welcome to SHAPE UP ( S haping H ealthy A ttitudes toward P ersonal E xercise) - your campus resource for personal fitness! Campus Recreation is excited to offer The College of St. Scholastica community this service to help you make personal fitness a lifetime commitment.

SHAPE UP

The SHAPE UP program has been developed with your individual personal fitness needs in mind. Whether you are looking for educational resources regarding fitness and exercise, need help in creating or modifying your current exercise routine, or would like to meet with an exercise specialist who can point you in the right direction to help you achieve your goals, SHAPE UP is a program designed to assist individuals at all fitness levels and abilities.

This program has been designed in collaboration with the Exercise Physiology department of The College of St. Scholastica.

Select a session below to meet with an Exercise Physiology graduate student and kick off your personal fitness goals.